Frikom

Frikom - Lisnato testo

Serving Size :
100 gram
379Cal
39%36gCarbs
56%23gFat
4%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,621 cal
379 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber1 g
Sugar1 g
Fat23 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium1000 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

379 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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