Wagner

Wagner - Linhaça

Serving Size :
100 g

495

Cal

33%

43g

Carbs

56%

32g

Fat

11%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,505 cal

495 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium2,291g

9 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber33 g
Sugar-- g
Fat32 g
Saturated4 g
Polyunsaturated25 g
Monounsaturated7 g
Trans0 g
Protein14 g
Sodium9 mg
Potassium869 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium17 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

495 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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