Gertrude Hawk

Gertrude Hawk - Lil Smidgens - Milk Chocolate

Serving Size :
15 pieces

220

Cal

100%

24g

Carbs

100%

13g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,265g

35 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar23 g
Fat13 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein-- g
Sodium35 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C2 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.