Planters

Planters - Lightly Salted Nuts

Serving Size :
100 gram

662

Cal

3%

5g

Carbs

80%

57g

Fat

17%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,338 cal

662 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat10g

57 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber4 g
Sugar2 g
Fat57 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium240 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

662 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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