Blue Diamond Almonds Lightly Salted

Blue Diamond Almonds Lightly Salted - Lightly Salted Almonds

Serving Size :
1 oz (about 28 nuts)
170Cal
11%5gCarbs
77%16gFat
13%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,260g
40 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber3 g
Sugar1 g
Fat16 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated10 g
Trans0 g
Protein6 g
Sodium40 mg
Potassium190 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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