Homemade Mac & Cheese

Homemade Mac & Cheese - (Lighter Version)

Serving Size :
1 cup

240

Cal

53%

34g

Carbs

24%

7g

Fat

23%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium460 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A10 %
Vitamin C0 %
Calcium22 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.