Cook's Illustrated

Cook's Illustrated - Lighter Chicken Enchiladas

Serving Size :
2 enchiladas
350Cal
40%37gCarbs
24%10gFat
36%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,320g
980 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber7 g
Sugar2 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium980 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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