Taste of Home - Light Ham Tetrazzini

Serving Size :

279Cal

54%37gCarbs

16%5gFat

29%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal

279 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium1,566g

734 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info

Carbs37 g

Dietary Fiber4 g

Sugar-- g

Fat5 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium734 mg

Potassium-- mg

Cholesterol26 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

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