Shop-Rite

Shop-Rite - Light Fat Free Yogurt - Cherry

Serving Size :
1 container - 8oz

120

Cal

71%

22g

Carbs

0%

--

Fat

29%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,185g

115 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber-- g
Sugar16 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium115 mg
Potassium335 mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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