Crystal Farms - Light Egg Nog
Serving Size :
0.5 cup
150Cal
75%28gCarbs
12%2gFat
13%5gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,215g
85 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs28 g
Dietary Fiber0 g
Sugar26 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium85 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A6 %
Vitamin C0 %
Calcium20 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
150 calories
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15Minutes of Running
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