Kale Caesar Salad

Kale Caesar Salad - (Light Dressing) Highland Springs Resort

Serving Size :
1 salad

458

Cal

15%

18g

Carbs

53%

29g

Fat

32%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,542 cal

458 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,162g

1,138 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber6 g
Sugar6 g
Fat29 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium1138 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

458 calories

1.1

Hours of Cycling

46

Minutes of Running

2.8

Hours of Cleaning
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