Lidl / Italiamo

Lidl / Italiamo - Prosciutto Cotto

Serving Size :
100 g
159Cal
0%--Carbs
53%9gFat
47%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,841 cal
159 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein18 g
Sodium700 mg
Potassium287 mg
Cholesterol53 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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