Ref:12c10377.au.nuttab.2010

Ref:12c10377.au.nuttab.2010 - *#licorice.

Serving Size :
100 g

228

Cal

93%

51g

Carbs

0%

--

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal

228 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber54 g
Sugar36 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium120 mg
Potassium1060 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium280 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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