Libby

Libby - Libby Salad

Serving Size :
1 SALAD
212Cal
7%17gCarbs
90%99gFat
3%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal
212 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-32g
99 / 67gleft
Sodium2,013g
287 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber6 g
Sugar4 g
Fat99 g
Saturated11 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein7 g
Sodium287 mg
Potassium736 mg
Cholesterol5 mg
Vitamin A291 %
Vitamin C192 %
Calcium14 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.