American Deli

American Deli - Lg Chef Salad

Serving Size :
1 order
626Cal
14%23gCarbs
70%50gFat
16%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,374 cal
626 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat17g
50 / 67gleft
Sodium-548g
2,848 / 2,300gleft
Cholesterol222g
78 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber5 g
Sugar12 g
Fat50 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein25 g
Sodium2848 mg
Potassium915 mg
Cholesterol78 mg
Vitamin A25 %
Vitamin C37 %
Calcium48 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

626 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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