American Deli

American Deli - Lg Chef Salad

Serving Size :

626Cal

14%23gCarbs

70%50gFat

16%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,374 cal

626 / 2,000 calleft

Fitness Goals :

Fat17g

50 / 67gleft

Sodium-548g

2,848 / 2,300gleft

Cholesterol222g

78 / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber5 g

Sugar12 g

Fat50 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein25 g

Sodium2848 mg

Potassium915 mg

Cholesterol78 mg

Vitamin A25 %

Vitamin C37 %

Calcium48 %

Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

626 calories

1.6Hours of Cycling

1Hour of Running

3.8Hours of Cleaning

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