Lavidalcgirl's

Lavidalcgirl's - Lettuce, Tomato, Ranch Salad- Net Carbs

Serving Size :
1 cup
160Cal
8%3gCarbs
85%15gFat
8%3gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat15 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium280 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A15 %
Vitamin C17 %
Calcium3 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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