Crabby Joes

Crabby Joes - Lettuce Burger

Serving Size :
462 g
539Cal
8%11gCarbs
58%34gFat
34%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,461 cal
539 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium2,052g
248 / 2,300gleft
Cholesterol146g
154 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber1 g
Sugar4 g
Fat34 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein45 g
Sodium248 mg
Potassium-- mg
Cholesterol154 mg
Vitamin A10 %
Vitamin C38 %
Calcium10 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

539 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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