Generic

Lentils, sprouted, raw

Serving Size :
1 cup

81

Cal

74%

17g

Carbs

0%

--

Fat

26%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,919 cal

81 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,292g

8 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium8 mg
Potassium247 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C21 %
Calcium1 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

81 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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