Generic

Lentils, raw

Serving Size :
1 cup

675

Cal

70%

121g

Carbs

3%

2g

Fat

27%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,325 cal

675 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,289g

11 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs121 g
Dietary Fiber20 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein47 g
Sodium11 mg
Potassium1299 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C14 %
Calcium6 %
Iron69 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

675 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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