Kitchen

Kitchen - Lentils

Serving Size :
1 cup
230Cal
64%40gCarbs
7%2gFat
29%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol267g
33 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber5 g
Sugar-- g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium350 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A2 %
Vitamin C4 %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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