Food Network - Alton Brown

Food Network - Alton Brown - Lentil Soup

Serving Size :
12 oz
372Cal
57%55gCarbs
19%8gFat
25%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,628 cal
372 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,538g
762 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber13 g
Sugar5 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium762 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A31 %
Vitamin C13 %
Calcium5 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

372 calories

57Minutes of Cycling
38Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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