the Original Soupman

the Original Soupman - Lentil Soup

Serving Size :

241 g

140

Cal

69%

26g

Carbs

12%

2g

Fat

19%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs26 g

Dietary Fiber6 g

Sugar4 g

Fat2 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein7 g

Sodium700 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A70 %

Vitamin C20 %

Calcium6 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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