the Lemon Bowl Blog

the Lemon Bowl Blog - Lentil Soup

Serving Size :
2 cups

172

Cal

69%

34g

Carbs

5%

1g

Fat

26%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal

172 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber11 g
Sugar7 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium470 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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