Home Made

Home Made - Lentil Soup

Serving Size :
1 cup
186Cal
58%26gCarbs
20%4gFat
22%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal
186 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,675g
625 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber12 g
Sugar2 g
Fat4 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein10 g
Sodium625 mg
Potassium357 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C7 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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