Home Made

Home Made - Lentil Soup

Serving Size :
1 cup
292Cal
67%28gCarbs
11%2gFat
22%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,708 cal
292 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber5 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium150 mg
Potassium940 mg
Cholesterol-- mg
Vitamin A129 %
Vitamin C26 %
Calcium11 %
Iron72 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

292 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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