Alton Brown

Alton Brown - Lentil Cookies

Serving Size :
1 cookie

85

Cal

61%

12g

Carbs

34%

3g

Fat

5%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,915 cal

85 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,237g

63 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber12 g
Sugar5 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium63 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C-- %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

85 calories

13

Minutes of Cycling

8

Minutes of Running

31

Minutes of Cleaning
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