Good Measure Meals

Good Measure Meals - Lentil Bolognese Over Whole Wheat Pasta/Mozarrella Cheese and Squash Medley

Serving Size :
383 grams

380

Cal

52%

52g

Carbs

32%

14g

Fat

16%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber-- g
Sugar7 g
Fat14 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium470 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A60 %
Vitamin C35 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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