Homemade

Homemade - Lentil and Vegetable Stew

Serving Size :

181Cal

75%33gCarbs

5%1gFat

20%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,819 cal

181 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,765g

535 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber8 g

Sugar8 g

Fat1 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium535 mg

Potassium311 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

181 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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