Usda

Usda - Lentel

Serving Size :
100 g
353Cal
68%60gCarbs
3%1gFat
29%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,647 cal
353 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,294g
6 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber30 g
Sugar2 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium6 mg
Potassium955 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C7 %
Calcium5 %
Iron41 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

353 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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