Calvo

Calvo - Lentejas (Plato Preparado)

Serving Size :
1 plato

319

Cal

41%

30g

Carbs

31%

10g

Fat

29%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal

319 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium445g

1,855 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber8 g
Sugar3 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1855 mg
Potassium-- mg
Cholesterol28 mg
Vitamin A1 %
Vitamin C0 %
Calcium7 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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