Elisa

Elisa - Lentejas

Serving Size :
1 plato
242Cal
25%38gCarbs
67%45gFat
9%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal
242 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat22g
45 / 67gleft
Sodium-743g
3,043 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber103 g
Sugar30 g
Fat45 g
Saturated4 g
Polyunsaturated18 g
Monounsaturated14 g
Trans0 g
Protein13 g
Sodium3043 mg
Potassium259 mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C13 %
Calcium29 %
Iron55 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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