Homemade - Bon Appetit Magazine

Homemade - Bon Appetit Magazine - Lemony Chicken and Orzo Soup

Serving Size :
2 cups

200

Cal

21%

10g

Carbs

34%

7g

Fat

45%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,190g

1,110 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar3 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1110 mg
Potassium-- mg
Cholesterol76 mg
Vitamin A12 %
Vitamin C7 %
Calcium8 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.