Adams

Adams - Lemon Poppyseed Salad Dressing

Serving Size :
2 tbsp
135Cal
13%4gCarbs
84%12gFat
3%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal
135 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber-- g
Sugar2 g
Fat12 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium120 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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