Martha White

Martha White - Lemon Poppyseed Muffin

Serving Size :
1 muffin
160Cal
37%9gCarbs
55%6gFat
8%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,293g
7 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar13 g
Fat6 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium7 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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