Tone It Up

Tone It Up - Lemon Poppyseed Kale Salad

Serving Size :
2 cups chopped kale
170Cal
39%17gCarbs
52%10gFat
9%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber2 g
Sugar9 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium180 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A70 %
Vitamin C70 %
Calcium16 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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