Pcrmc - Lemon Pepper Tilapia

Pcrmc - Lemon Pepper Tilapia - Lemon Pepper Tilapia

Serving Size :
5 oz.
217Cal
100%4gCarbs
100%7gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal
217 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,007g
293 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar-- g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium293 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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