Heb

Heb - Lemon Pepper Tilapia

Serving Size :
1 fillet
260Cal
30%19gCarbs
39%11gFat
30%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,620g
680 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber1 g
Sugar4 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium680 mg
Potassium530 mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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