Ocean Royale

Ocean Royale - Lemon Pepper Atlantic Salmon

Serving Size :
125 g

280

Cal

7%

5g

Carbs

65%

20g

Fat

28%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,664g

636 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber-- g
Sugar0 g
Fat20 g
Saturated3 g
Polyunsaturated8 g
Monounsaturated7 g
Trans0 g
Protein19 g
Sodium636 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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