Panera

Panera - Lemon Drop Cookie

Serving Size :
100 g (1 cookie)
430Cal
55%60gCarbs
41%20gFat
5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber0 g
Sugar35 g
Fat20 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium270 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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