Bakery

Bakery - Lemon Danish

Serving Size :
1 danish

220

Cal

49%

25g

Carbs

44%

10g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,049g

251 / 2,300gleft

Cholesterol219g

81 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar20 g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium251 mg
Potassium-- mg
Cholesterol81 mg
Vitamin A1 %
Vitamin C5 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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