Eat to Live Cookbook

Eat to Live Cookbook - Lemon Cauliflower Risotto

Serving Size :
1 cup
209Cal
37%21gCarbs
47%12gFat
16%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal
209 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,227g
73 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber6 g
Sugar-- g
Fat12 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium73 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C176 %
Calcium9 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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