Homemade

Homemade - Lemon Butter Baked Cod

Serving Size :
4 oz

226

Cal

11%

6g

Carbs

50%

12g

Fat

39%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal

226 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,847g

453 / 2,300gleft

Cholesterol221g

79 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium453 mg
Potassium-- mg
Cholesterol79 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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