Homemade

Homemade - Lemon Butter Baked Cod

Serving Size :
4 oz
226Cal
11%6gCarbs
50%12gFat
39%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal
226 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,847g
453 / 2,300gleft
Cholesterol221g
79 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium453 mg
Potassium-- mg
Cholesterol79 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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