Dfac Lemon Baked Cod

Dfac Lemon Baked Cod - Lemon Baked Cod

Serving Size :
5 ounces
150Cal
0%--Carbs
26%4gFat
74%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein25 g
Sodium700 mg
Potassium390 mg
Cholesterol75 mg
Vitamin A4 %
Vitamin C4 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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