Allrecipes.Com Lemon Asparagus Risotto

Allrecipes.Com Lemon Asparagus Risotto - Lemon Asparagus Risotto

Serving Size :
0.5 cup
357Cal
65%53gCarbs
22%8gFat
13%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,643 cal
357 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,945g
355 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber2 g
Sugar3 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium355 mg
Potassium255 mg
Cholesterol8 mg
Vitamin A14 %
Vitamin C17 %
Calcium12 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

357 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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