Ninho

Ninho - Leite Ninho Baixa Lactose

Serving Size :
1 cup
141Cal
33%11gCarbs
47%7gFat
21%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,859 cal
141 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,161g
139 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar11 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium139 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A36 %
Vitamin C36 %
Calcium28 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

141 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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