Lifetime Fitness

Lifetime Fitness - Lean Source - White Chocolate Chip Cookie

Serving Size :
1 cookie
180Cal
42%19gCarbs
30%6gFat
29%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber1 g
Sugar8 g
Fat6 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein13 g
Sodium160 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A1 %
Vitamin C-- %
Calcium5 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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