Lifetime Fitness

Lifetime Fitness - Lean Source - Mixed Berry Breakfast Square

Serving Size :
1 square
200Cal
54%27gCarbs
22%5gFat
24%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber2 g
Sugar10 g
Fat5 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein12 g
Sodium120 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A1 %
Vitamin C-- %
Calcium10 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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