Lifetime Fitness

Lifetime Fitness - Lean Source - Chocolate Raspberry Brownie

Serving Size :
1 brownie
220Cal
43%23gCarbs
33%8gFat
24%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber2 g
Sugar13 g
Fat8 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated3 g
Trans-- g
Protein13 g
Sodium150 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A1 %
Vitamin C-- %
Calcium5 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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