Ham

Ham - Lean Smoked Ham Slices

Serving Size :

60Cal

0%--Carbs

29%2gFat

71%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein11 g

Sodium630 mg

Potassium0 mg

Cholesterol30 mg

Vitamin A0 %

Vitamin C20 %

Calcium0 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling

6Minutes of Running

22Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.