Ahoco.org

Ahoco.org - Lean Mass Builder

Serving Size :
2 Scoops
204Cal
28%14gCarbs
23%5gFat
49%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,796 cal
204 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber5 g
Sugar2 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium160 mg
Potassium220 mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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