Ahoco.org - Lean Mass Builder

Serving Size :

204Cal

28%14gCarbs

23%5gFat

49%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,796 cal

204 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber5 g

Sugar2 g

Fat5 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein24 g

Sodium160 mg

Potassium220 mg

Cholesterol60 mg

Vitamin A-- %

Vitamin C-- %

Calcium15 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

31Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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